NutariVegetable comparison
Beetroot vs Corn
Beetroot is lower in calories (43 vs 96 kcal per 100g) — 53 kcal less than Corn. Corn has more protein (3.4g vs 1.6g per 100g). For weight management, Beetroot is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Corn | Difference |
|---|---|---|---|
| Calories | 43 | 96 | 53 kcal less in Beetroot |
| Protein | 1.6g | 3.4g | 1.8g less in Beetroot |
| Carbs | 9.6g | 21g | 11.4g less in Beetroot |
| Fat | 0.2g | 1.5g | 1.3g less in Beetroot |
| Fibre | 2.8g | 2.4g | 0.4g more in Beetroot |
Beetroot vs Corn FAQ
- Does Beetroot or Corn have more calories?
- Corn has more calories: 43 kcal vs 96 kcal per 100g.
- Which has more protein, Beetroot or Corn?
- Corn has more protein: 3.4g vs 1.6g per 100g.
- Is Beetroot or Corn better for weight loss?
- Beetroot is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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