NutariVegetable comparison
Beetroot vs Eggplant
Eggplant is lower in calories (25 vs 43 kcal per 100g) — 18 kcal less than Beetroot. Beetroot has more protein (1.6g vs 1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Eggplant | Difference |
|---|---|---|---|
| Calories | 43 | 25 | 18 kcal more in Beetroot |
| Protein | 1.6g | 1g | 0.6g more in Beetroot |
| Carbs | 9.6g | 5.9g | 3.7g more in Beetroot |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 3g | 0.2g less in Beetroot |
Beetroot vs Eggplant FAQ
- Does Beetroot or Eggplant have more calories?
- Beetroot has more calories: 43 kcal vs 25 kcal per 100g.
- Which has more protein, Beetroot or Eggplant?
- Beetroot has more protein: 1.6g vs 1g per 100g.
- Is Beetroot or Eggplant better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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