NutariVegetable comparison
Beetroot vs Garlic
Beetroot is lower in calories (43 vs 149 kcal per 100g) — 106 kcal less than Garlic. Garlic has more protein (6.4g vs 1.6g per 100g). For weight management, Beetroot is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Garlic | Difference |
|---|---|---|---|
| Calories | 43 | 149 | 106 kcal less in Beetroot |
| Protein | 1.6g | 6.4g | 4.8g less in Beetroot |
| Carbs | 9.6g | 33.1g | 23.5g less in Beetroot |
| Fat | 0.2g | 0.5g | 0.3g less in Beetroot |
| Fibre | 2.8g | 2.1g | 0.7g more in Beetroot |
Beetroot vs Garlic FAQ
- Does Beetroot or Garlic have more calories?
- Garlic has more calories: 43 kcal vs 149 kcal per 100g.
- Which has more protein, Beetroot or Garlic?
- Garlic has more protein: 6.4g vs 1.6g per 100g.
- Is Beetroot or Garlic better for weight loss?
- Beetroot is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.