NutariVegetable comparison
Beetroot vs Potato
Beetroot is lower in calories (43 vs 77 kcal per 100g) — 34 kcal less than Potato. Potato has more protein (2g vs 1.6g per 100g). For weight management, Beetroot is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Potato | Difference |
|---|---|---|---|
| Calories | 43 | 77 | 34 kcal less in Beetroot |
| Protein | 1.6g | 2g | 0.4g less in Beetroot |
| Carbs | 9.6g | 17.5g | 7.9g less in Beetroot |
| Fat | 0.2g | 0.1g | 0.1g more in Beetroot |
| Fibre | 2.8g | 2.2g | 0.6g more in Beetroot |
Beetroot vs Potato FAQ
- Does Beetroot or Potato have more calories?
- Potato has more calories: 43 kcal vs 77 kcal per 100g.
- Which has more protein, Beetroot or Potato?
- Potato has more protein: 2g vs 1.6g per 100g.
- Is Beetroot or Potato better for weight loss?
- Beetroot is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.