NutariVegetable comparison
Beetroot vs Sweet Potato
Beetroot is lower in calories (43 vs 86 kcal per 100g) — 43 kcal less than Sweet Potato. Both have similar protein (1.6g vs 1.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 43 | 86 | 43 kcal less in Beetroot |
| Protein | 1.6g | 1.6g | — |
| Carbs | 9.6g | 20.1g | 10.5g less in Beetroot |
| Fat | 0.2g | 0.1g | 0.1g more in Beetroot |
| Fibre | 2.8g | 3g | 0.2g less in Beetroot |
Beetroot vs Sweet Potato FAQ
- Does Beetroot or Sweet Potato have more calories?
- Sweet Potato has more calories: 43 kcal vs 86 kcal per 100g.
- Which has more protein, Beetroot or Sweet Potato?
- They're about equal — 1.6g vs 1.6g of protein per 100g.
- Is Beetroot or Sweet Potato better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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