NutariVegetable comparison
Bell Pepper vs Broccoli
Bell Pepper is lower in calories (31 vs 34 kcal per 100g) — 3 kcal less than Broccoli. Broccoli has more protein (2.8g vs 1g per 100g). For weight management, Broccoli is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Broccoli | Difference |
|---|---|---|---|
| Calories | 31 | 34 | 3 kcal less in Bell Pepper |
| Protein | 1g | 2.8g | 1.8g less in Bell Pepper |
| Carbs | 6g | 6.6g | 0.6g less in Bell Pepper |
| Fat | 0.3g | 0.4g | 0.1g less in Bell Pepper |
| Fibre | 2.1g | 2.6g | 0.5g less in Bell Pepper |
Bell Pepper vs Broccoli FAQ
- Does Bell Pepper or Broccoli have more calories?
- Broccoli has more calories: 31 kcal vs 34 kcal per 100g.
- Which has more protein, Bell Pepper or Broccoli?
- Broccoli has more protein: 2.8g vs 1g per 100g.
- Is Bell Pepper or Broccoli better for weight loss?
- Broccoli is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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