NutariVegetable comparison
Bell Pepper vs Cabbage
Cabbage is lower in calories (25 vs 31 kcal per 100g) — 6 kcal less than Bell Pepper. Cabbage has more protein (1.3g vs 1g per 100g). For weight management, Cabbage is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Cabbage | Difference |
|---|---|---|---|
| Calories | 31 | 25 | 6 kcal more in Bell Pepper |
| Protein | 1g | 1.3g | 0.3g less in Bell Pepper |
| Carbs | 6g | 5.8g | 0.2g more in Bell Pepper |
| Fat | 0.3g | 0.1g | 0.2g more in Bell Pepper |
| Fibre | 2.1g | 2.5g | 0.4g less in Bell Pepper |
Bell Pepper vs Cabbage FAQ
- Does Bell Pepper or Cabbage have more calories?
- Bell Pepper has more calories: 31 kcal vs 25 kcal per 100g.
- Which has more protein, Bell Pepper or Cabbage?
- Cabbage has more protein: 1.3g vs 1g per 100g.
- Is Bell Pepper or Cabbage better for weight loss?
- Cabbage is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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