NutariVegetable comparison
Bell Pepper vs Carrot
Bell Pepper is lower in calories (31 vs 41 kcal per 100g) — 10 kcal less than Carrot. Both have similar protein (1g vs 0.9g per 100g). For weight management, Bell Pepper is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Carrot | Difference |
|---|---|---|---|
| Calories | 31 | 41 | 10 kcal less in Bell Pepper |
| Protein | 1g | 0.9g | 0.1g more in Bell Pepper |
| Carbs | 6g | 9.6g | 3.6g less in Bell Pepper |
| Fat | 0.3g | 0.2g | 0.1g more in Bell Pepper |
| Fibre | 2.1g | 2.8g | 0.7g less in Bell Pepper |
Bell Pepper vs Carrot FAQ
- Does Bell Pepper or Carrot have more calories?
- Carrot has more calories: 31 kcal vs 41 kcal per 100g.
- Which has more protein, Bell Pepper or Carrot?
- They're about equal — 1g vs 0.9g of protein per 100g.
- Is Bell Pepper or Carrot better for weight loss?
- Bell Pepper is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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