NutariVegetable comparison
Bell Pepper vs Spinach
Spinach is lower in calories (23 vs 31 kcal per 100g) — 8 kcal less than Bell Pepper. Spinach has more protein (2.9g vs 1g per 100g). For weight management, Spinach is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Spinach | Difference |
|---|---|---|---|
| Calories | 31 | 23 | 8 kcal more in Bell Pepper |
| Protein | 1g | 2.9g | 1.9g less in Bell Pepper |
| Carbs | 6g | 3.6g | 2.4g more in Bell Pepper |
| Fat | 0.3g | 0.4g | 0.1g less in Bell Pepper |
| Fibre | 2.1g | 2.2g | 0.1g less in Bell Pepper |
Bell Pepper vs Spinach FAQ
- Does Bell Pepper or Spinach have more calories?
- Bell Pepper has more calories: 31 kcal vs 23 kcal per 100g.
- Which has more protein, Bell Pepper or Spinach?
- Spinach has more protein: 2.9g vs 1g per 100g.
- Is Bell Pepper or Spinach better for weight loss?
- Spinach is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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