NutariVegetable comparison
Bell Pepper vs Sweet Potato
Bell Pepper is lower in calories (31 vs 86 kcal per 100g) — 55 kcal less than Sweet Potato. Sweet Potato has more protein (1.6g vs 1g per 100g). For weight management, Sweet Potato is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 31 | 86 | 55 kcal less in Bell Pepper |
| Protein | 1g | 1.6g | 0.6g less in Bell Pepper |
| Carbs | 6g | 20.1g | 14.1g less in Bell Pepper |
| Fat | 0.3g | 0.1g | 0.2g more in Bell Pepper |
| Fibre | 2.1g | 3g | 0.9g less in Bell Pepper |
Bell Pepper vs Sweet Potato FAQ
- Does Bell Pepper or Sweet Potato have more calories?
- Sweet Potato has more calories: 31 kcal vs 86 kcal per 100g.
- Which has more protein, Bell Pepper or Sweet Potato?
- Sweet Potato has more protein: 1.6g vs 1g per 100g.
- Is Bell Pepper or Sweet Potato better for weight loss?
- Sweet Potato is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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