NutariVegetable comparison
Bell Pepper vs Tomato
Tomato is lower in calories (18 vs 31 kcal per 100g) — 13 kcal less than Bell Pepper. Both have similar protein (1g vs 0.9g per 100g). For weight management, Bell Pepper is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Tomato | Difference |
|---|---|---|---|
| Calories | 31 | 18 | 13 kcal more in Bell Pepper |
| Protein | 1g | 0.9g | 0.1g more in Bell Pepper |
| Carbs | 6g | 3.9g | 2.1g more in Bell Pepper |
| Fat | 0.3g | 0.2g | 0.1g more in Bell Pepper |
| Fibre | 2.1g | 1.2g | 0.9g more in Bell Pepper |
Bell Pepper vs Tomato FAQ
- Does Bell Pepper or Tomato have more calories?
- Bell Pepper has more calories: 31 kcal vs 18 kcal per 100g.
- Which has more protein, Bell Pepper or Tomato?
- They're about equal — 1g vs 0.9g of protein per 100g.
- Is Bell Pepper or Tomato better for weight loss?
- Bell Pepper is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.