NutariVegetable comparison
Bell Pepper vs Zucchini
Zucchini is lower in calories (17 vs 31 kcal per 100g) — 14 kcal less than Bell Pepper. Both have similar protein (1g vs 1.2g per 100g). For weight management, Zucchini is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bell Pepper | Zucchini | Difference |
|---|---|---|---|
| Calories | 31 | 17 | 14 kcal more in Bell Pepper |
| Protein | 1g | 1.2g | 0.2g less in Bell Pepper |
| Carbs | 6g | 3.1g | 2.9g more in Bell Pepper |
| Fat | 0.3g | 0.3g | — |
| Fibre | 2.1g | 1g | 1.1g more in Bell Pepper |
Bell Pepper vs Zucchini FAQ
- Does Bell Pepper or Zucchini have more calories?
- Bell Pepper has more calories: 31 kcal vs 17 kcal per 100g.
- Which has more protein, Bell Pepper or Zucchini?
- They're about equal — 1g vs 1.2g of protein per 100g.
- Is Bell Pepper or Zucchini better for weight loss?
- Zucchini is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.