NutariLegume comparison
Black Beans vs Chickpeas
Black Beans is lower in calories (132 vs 164 kcal per 100g) — 32 kcal less than Chickpeas. Both have similar protein (8.9g vs 9g per 100g). For weight management, Black Beans is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Black Beans | Chickpeas | Difference |
|---|---|---|---|
| Calories | 132 | 164 | 32 kcal less in Black Beans |
| Protein | 8.9g | 9g | 0.1g less in Black Beans |
| Carbs | 24g | 27g | 3g less in Black Beans |
| Fat | 0.5g | 2.6g | 2.1g less in Black Beans |
| Fibre | 8.7g | 7.6g | 1.1g more in Black Beans |
Black Beans vs Chickpeas FAQ
- Does Black Beans or Chickpeas have more calories?
- Chickpeas has more calories: 132 kcal vs 164 kcal per 100g.
- Which has more protein, Black Beans or Chickpeas?
- They're about equal — 8.9g vs 9g of protein per 100g.
- Is Black Beans or Chickpeas better for weight loss?
- Black Beans is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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