Legume · Nutrition facts

Chickpeas calories & nutrition

Chickpeas are a protein- and fiber-rich legume commonly used in hummus and stews. They provide plant-based protein along with complex carbohydrates.

Per 100 g

164kcal

9gProtein

27gCarbs

2.6gFat

7.6gFibre

Per serving — 1 cup cooked (164g)

269kcal

14.5gProtein

45gCarbs

4.2gFat

12.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (164g)
Calories	164 kcal	269 kcal
Protein	9 g	14.5 g
Carbohydrates	27 g	45 g
Fat	2.6 g	4.2 g
Fibre	7.6 g	12.5 g

Compare Chickpeas

See how Chickpeas stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log chickpeas in the Nutari app.

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