Legume · Nutrition facts

Black Beans calories & nutrition

Black beans are a nutrient-dense legume high in fiber and plant protein, with minimal fat. They're a staple in Latin American cuisine and support digestive health.

Per 100 g

132kcal

8.9gProtein

24gCarbs

0.5gFat

8.7gFibre

Per serving — 1 cup cooked (172g)

227kcal

15.2gProtein

41gCarbs

0.9gFat

15gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (172g)
Calories	132 kcal	227 kcal
Protein	8.9 g	15.2 g
Carbohydrates	24 g	41 g
Fat	0.5 g	0.9 g
Fibre	8.7 g	15 g

Compare Black Beans

See how Black Beans stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log black beans in the Nutari app.

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