NutariLegume comparison
Black Beans vs Edamame
Edamame is lower in calories (121 vs 132 kcal per 100g) — 11 kcal less than Black Beans. Edamame has more protein (11.9g vs 8.9g per 100g). For weight management, Edamame is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Black Beans | Edamame | Difference |
|---|---|---|---|
| Calories | 132 | 121 | 11 kcal more in Black Beans |
| Protein | 8.9g | 11.9g | 3g less in Black Beans |
| Carbs | 24g | 8.9g | 15.1g more in Black Beans |
| Fat | 0.5g | 5.2g | 4.7g less in Black Beans |
| Fibre | 8.7g | 5.2g | 3.5g more in Black Beans |
Black Beans vs Edamame FAQ
- Does Black Beans or Edamame have more calories?
- Black Beans has more calories: 132 kcal vs 121 kcal per 100g.
- Which has more protein, Black Beans or Edamame?
- Edamame has more protein: 11.9g vs 8.9g per 100g.
- Is Black Beans or Edamame better for weight loss?
- Edamame is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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