NutariLegume · Nutrition facts
Edamame calories & nutrition
Edamame are young soybeans that provide a complete plant protein along with fiber and folate.
Per 100 g
121kcal
11.9gProtein
8.9gCarbs
5.2gFat
5.2gFibre
Per serving — 1 cup shelled (155g)
188kcal
18.5gProtein
13.8gCarbs
8.1gFat
8.1gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 cup shelled (155g) |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 11.9 g | 18.5 g |
| Carbohydrates | 8.9 g | 13.8 g |
| Fat | 5.2 g | 8.1 g |
| Fibre | 5.2 g | 8.1 g |
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See how Edamame stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log edamame in the Nutari app.
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