NutariLegume comparison
Black Beans vs Kidney Beans
Kidney Beans is lower in calories (127 vs 132 kcal per 100g) — 5 kcal less than Black Beans. Black Beans has more protein (8.9g vs 8.7g per 100g). For weight management, Black Beans is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Black Beans | Kidney Beans | Difference |
|---|---|---|---|
| Calories | 132 | 127 | 5 kcal more in Black Beans |
| Protein | 8.9g | 8.7g | 0.2g more in Black Beans |
| Carbs | 24g | 22.8g | 1.2g more in Black Beans |
| Fat | 0.5g | 0.5g | — |
| Fibre | 8.7g | 6.4g | 2.3g more in Black Beans |
Black Beans vs Kidney Beans FAQ
- Does Black Beans or Kidney Beans have more calories?
- Black Beans has more calories: 132 kcal vs 127 kcal per 100g.
- Which has more protein, Black Beans or Kidney Beans?
- Black Beans has more protein: 8.9g vs 8.7g per 100g.
- Is Black Beans or Kidney Beans better for weight loss?
- Black Beans is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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