NutariLegume comparison
Black Beans vs Lentils
Lentils is lower in calories (116 vs 132 kcal per 100g) — 16 kcal less than Black Beans. Both have similar protein (8.9g vs 9g per 100g). For weight management, Lentils is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Black Beans | Lentils | Difference |
|---|---|---|---|
| Calories | 132 | 116 | 16 kcal more in Black Beans |
| Protein | 8.9g | 9g | 0.1g less in Black Beans |
| Carbs | 24g | 20g | 4g more in Black Beans |
| Fat | 0.5g | 0.4g | 0.1g more in Black Beans |
| Fibre | 8.7g | 7.9g | 0.8g more in Black Beans |
Black Beans vs Lentils FAQ
- Does Black Beans or Lentils have more calories?
- Black Beans has more calories: 132 kcal vs 116 kcal per 100g.
- Which has more protein, Black Beans or Lentils?
- They're about equal — 8.9g vs 9g of protein per 100g.
- Is Black Beans or Lentils better for weight loss?
- Lentils is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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