NutariFruit comparison
Blueberries vs Dates
Blueberries is lower in calories (57 vs 277 kcal per 100g) — 220 kcal less than Dates. Dates has more protein (1.8g vs 0.7g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Dates | Difference |
|---|---|---|---|
| Calories | 57 | 277 | 220 kcal less in Blueberries |
| Protein | 0.7g | 1.8g | 1.1g less in Blueberries |
| Carbs | 14.5g | 75g | 60.5g less in Blueberries |
| Fat | 0.3g | 0.2g | 0.1g more in Blueberries |
| Fibre | 2.4g | 6.7g | 4.3g less in Blueberries |
Blueberries vs Dates FAQ
- Does Blueberries or Dates have more calories?
- Dates has more calories: 57 kcal vs 277 kcal per 100g.
- Which has more protein, Blueberries or Dates?
- Dates has more protein: 1.8g vs 0.7g per 100g.
- Is Blueberries or Dates better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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