NutariFruit comparison
Blueberries vs Grapes
Blueberries is lower in calories (57 vs 69 kcal per 100g) — 12 kcal less than Grapes. Both have similar protein (0.7g vs 0.7g per 100g). For weight management, Blueberries is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Grapes | Difference |
|---|---|---|---|
| Calories | 57 | 69 | 12 kcal less in Blueberries |
| Protein | 0.7g | 0.7g | — |
| Carbs | 14.5g | 18.1g | 3.6g less in Blueberries |
| Fat | 0.3g | 0.2g | 0.1g more in Blueberries |
| Fibre | 2.4g | 0.9g | 1.5g more in Blueberries |
Blueberries vs Grapes FAQ
- Does Blueberries or Grapes have more calories?
- Grapes has more calories: 57 kcal vs 69 kcal per 100g.
- Which has more protein, Blueberries or Grapes?
- They're about equal — 0.7g vs 0.7g of protein per 100g.
- Is Blueberries or Grapes better for weight loss?
- Blueberries is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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