NutariFruit comparison
Blueberries vs Mango
Blueberries is lower in calories (57 vs 60 kcal per 100g) — 3 kcal less than Mango. Both have similar protein (0.7g vs 0.8g per 100g). For weight management, Blueberries is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Mango | Difference |
|---|---|---|---|
| Calories | 57 | 60 | 3 kcal less in Blueberries |
| Protein | 0.7g | 0.8g | 0.1g less in Blueberries |
| Carbs | 14.5g | 15g | 0.5g less in Blueberries |
| Fat | 0.3g | 0.4g | 0.1g less in Blueberries |
| Fibre | 2.4g | 1.6g | 0.8g more in Blueberries |
Blueberries vs Mango FAQ
- Does Blueberries or Mango have more calories?
- Mango has more calories: 57 kcal vs 60 kcal per 100g.
- Which has more protein, Blueberries or Mango?
- They're about equal — 0.7g vs 0.8g of protein per 100g.
- Is Blueberries or Mango better for weight loss?
- Blueberries is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.