NutariFruit comparison
Blueberries vs Orange
Orange is lower in calories (47 vs 57 kcal per 100g) — 10 kcal less than Blueberries. Orange has more protein (0.9g vs 0.7g per 100g). For weight management, Orange is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Orange | Difference |
|---|---|---|---|
| Calories | 57 | 47 | 10 kcal more in Blueberries |
| Protein | 0.7g | 0.9g | 0.2g less in Blueberries |
| Carbs | 14.5g | 11.8g | 2.7g more in Blueberries |
| Fat | 0.3g | 0.1g | 0.2g more in Blueberries |
| Fibre | 2.4g | 2.4g | — |
Blueberries vs Orange FAQ
- Does Blueberries or Orange have more calories?
- Blueberries has more calories: 57 kcal vs 47 kcal per 100g.
- Which has more protein, Blueberries or Orange?
- Orange has more protein: 0.9g vs 0.7g per 100g.
- Is Blueberries or Orange better for weight loss?
- Orange is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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