NutariFruit comparison
Blueberries vs Raisins
Blueberries is lower in calories (57 vs 299 kcal per 100g) — 242 kcal less than Raisins. Raisins has more protein (3.1g vs 0.7g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Raisins | Difference |
|---|---|---|---|
| Calories | 57 | 299 | 242 kcal less in Blueberries |
| Protein | 0.7g | 3.1g | 2.4g less in Blueberries |
| Carbs | 14.5g | 79.2g | 64.7g less in Blueberries |
| Fat | 0.3g | 0.5g | 0.2g less in Blueberries |
| Fibre | 2.4g | 3.7g | 1.3g less in Blueberries |
Blueberries vs Raisins FAQ
- Does Blueberries or Raisins have more calories?
- Raisins has more calories: 57 kcal vs 299 kcal per 100g.
- Which has more protein, Blueberries or Raisins?
- Raisins has more protein: 3.1g vs 0.7g per 100g.
- Is Blueberries or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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