NutariFruit comparison
Blueberries vs Raspberries
Raspberries is lower in calories (52 vs 57 kcal per 100g) — 5 kcal less than Blueberries. Raspberries has more protein (1.2g vs 0.7g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Raspberries | Difference |
|---|---|---|---|
| Calories | 57 | 52 | 5 kcal more in Blueberries |
| Protein | 0.7g | 1.2g | 0.5g less in Blueberries |
| Carbs | 14.5g | 11.9g | 2.6g more in Blueberries |
| Fat | 0.3g | 0.7g | 0.4g less in Blueberries |
| Fibre | 2.4g | 6.5g | 4.1g less in Blueberries |
Blueberries vs Raspberries FAQ
- Does Blueberries or Raspberries have more calories?
- Blueberries has more calories: 57 kcal vs 52 kcal per 100g.
- Which has more protein, Blueberries or Raspberries?
- Raspberries has more protein: 1.2g vs 0.7g per 100g.
- Is Blueberries or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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