NutariFruit comparison
Blueberries vs Strawberries
Strawberries is lower in calories (32 vs 57 kcal per 100g) — 25 kcal less than Blueberries. Both have similar protein (0.7g vs 0.7g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Strawberries | Difference |
|---|---|---|---|
| Calories | 57 | 32 | 25 kcal more in Blueberries |
| Protein | 0.7g | 0.7g | — |
| Carbs | 14.5g | 7.7g | 6.8g more in Blueberries |
| Fat | 0.3g | 0.3g | — |
| Fibre | 2.4g | 2g | 0.4g more in Blueberries |
Blueberries vs Strawberries FAQ
- Does Blueberries or Strawberries have more calories?
- Blueberries has more calories: 57 kcal vs 32 kcal per 100g.
- Which has more protein, Blueberries or Strawberries?
- They're about equal — 0.7g vs 0.7g of protein per 100g.
- Is Blueberries or Strawberries better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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