NutariFruit comparison
Blueberries vs Watermelon
Watermelon is lower in calories (30 vs 57 kcal per 100g) — 27 kcal less than Blueberries. Both have similar protein (0.7g vs 0.6g per 100g). For weight management, Blueberries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Blueberries | Watermelon | Difference |
|---|---|---|---|
| Calories | 57 | 30 | 27 kcal more in Blueberries |
| Protein | 0.7g | 0.6g | 0.1g more in Blueberries |
| Carbs | 14.5g | 7.6g | 6.9g more in Blueberries |
| Fat | 0.3g | 0.2g | 0.1g more in Blueberries |
| Fibre | 2.4g | 0.4g | 2g more in Blueberries |
Blueberries vs Watermelon FAQ
- Does Blueberries or Watermelon have more calories?
- Blueberries has more calories: 57 kcal vs 30 kcal per 100g.
- Which has more protein, Blueberries or Watermelon?
- They're about equal — 0.7g vs 0.6g of protein per 100g.
- Is Blueberries or Watermelon better for weight loss?
- Blueberries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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