NutariVegetable comparison
Broccoli vs Cauliflower
Cauliflower is lower in calories (25 vs 34 kcal per 100g) — 9 kcal less than Broccoli. Broccoli has more protein (2.8g vs 1.9g per 100g). For weight management, Broccoli is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Cauliflower | Difference |
|---|---|---|---|
| Calories | 34 | 25 | 9 kcal more in Broccoli |
| Protein | 2.8g | 1.9g | 0.9g more in Broccoli |
| Carbs | 6.6g | 5g | 1.6g more in Broccoli |
| Fat | 0.4g | 0.3g | 0.1g more in Broccoli |
| Fibre | 2.6g | 2g | 0.6g more in Broccoli |
Broccoli vs Cauliflower FAQ
- Does Broccoli or Cauliflower have more calories?
- Broccoli has more calories: 34 kcal vs 25 kcal per 100g.
- Which has more protein, Broccoli or Cauliflower?
- Broccoli has more protein: 2.8g vs 1.9g per 100g.
- Is Broccoli or Cauliflower better for weight loss?
- Broccoli is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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