NutariVegetable comparison
Broccoli vs Corn
Broccoli is lower in calories (34 vs 96 kcal per 100g) — 62 kcal less than Corn. Corn has more protein (3.4g vs 2.8g per 100g). For weight management, Broccoli is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Corn | Difference |
|---|---|---|---|
| Calories | 34 | 96 | 62 kcal less in Broccoli |
| Protein | 2.8g | 3.4g | 0.6g less in Broccoli |
| Carbs | 6.6g | 21g | 14.4g less in Broccoli |
| Fat | 0.4g | 1.5g | 1.1g less in Broccoli |
| Fibre | 2.6g | 2.4g | 0.2g more in Broccoli |
Broccoli vs Corn FAQ
- Does Broccoli or Corn have more calories?
- Corn has more calories: 34 kcal vs 96 kcal per 100g.
- Which has more protein, Broccoli or Corn?
- Corn has more protein: 3.4g vs 2.8g per 100g.
- Is Broccoli or Corn better for weight loss?
- Broccoli is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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