NutariVegetable comparison
Broccoli vs Garlic
Broccoli is lower in calories (34 vs 149 kcal per 100g) — 115 kcal less than Garlic. Garlic has more protein (6.4g vs 2.8g per 100g). For weight management, Broccoli is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Garlic | Difference |
|---|---|---|---|
| Calories | 34 | 149 | 115 kcal less in Broccoli |
| Protein | 2.8g | 6.4g | 3.6g less in Broccoli |
| Carbs | 6.6g | 33.1g | 26.5g less in Broccoli |
| Fat | 0.4g | 0.5g | 0.1g less in Broccoli |
| Fibre | 2.6g | 2.1g | 0.5g more in Broccoli |
Broccoli vs Garlic FAQ
- Does Broccoli or Garlic have more calories?
- Garlic has more calories: 34 kcal vs 149 kcal per 100g.
- Which has more protein, Broccoli or Garlic?
- Garlic has more protein: 6.4g vs 2.8g per 100g.
- Is Broccoli or Garlic better for weight loss?
- Broccoli is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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