NutariVegetable comparison
Broccoli vs Potato
Broccoli is lower in calories (34 vs 77 kcal per 100g) — 43 kcal less than Potato. Broccoli has more protein (2.8g vs 2g per 100g). For weight management, Broccoli is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Potato | Difference |
|---|---|---|---|
| Calories | 34 | 77 | 43 kcal less in Broccoli |
| Protein | 2.8g | 2g | 0.8g more in Broccoli |
| Carbs | 6.6g | 17.5g | 10.9g less in Broccoli |
| Fat | 0.4g | 0.1g | 0.3g more in Broccoli |
| Fibre | 2.6g | 2.2g | 0.4g more in Broccoli |
Broccoli vs Potato FAQ
- Does Broccoli or Potato have more calories?
- Potato has more calories: 34 kcal vs 77 kcal per 100g.
- Which has more protein, Broccoli or Potato?
- Broccoli has more protein: 2.8g vs 2g per 100g.
- Is Broccoli or Potato better for weight loss?
- Broccoli is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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