NutariVegetable comparison
Broccoli vs Spinach
Spinach is lower in calories (23 vs 34 kcal per 100g) — 11 kcal less than Broccoli. Both have similar protein (2.8g vs 2.9g per 100g). For weight management, Spinach is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Spinach | Difference |
|---|---|---|---|
| Calories | 34 | 23 | 11 kcal more in Broccoli |
| Protein | 2.8g | 2.9g | 0.1g less in Broccoli |
| Carbs | 6.6g | 3.6g | 3g more in Broccoli |
| Fat | 0.4g | 0.4g | — |
| Fibre | 2.6g | 2.2g | 0.4g more in Broccoli |
Broccoli vs Spinach FAQ
- Does Broccoli or Spinach have more calories?
- Broccoli has more calories: 34 kcal vs 23 kcal per 100g.
- Which has more protein, Broccoli or Spinach?
- They're about equal — 2.8g vs 2.9g of protein per 100g.
- Is Broccoli or Spinach better for weight loss?
- Spinach is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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