NutariVegetable comparison
Broccoli vs Sweet Potato
Broccoli is lower in calories (34 vs 86 kcal per 100g) — 52 kcal less than Sweet Potato. Broccoli has more protein (2.8g vs 1.6g per 100g). For weight management, Broccoli is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 34 | 86 | 52 kcal less in Broccoli |
| Protein | 2.8g | 1.6g | 1.2g more in Broccoli |
| Carbs | 6.6g | 20.1g | 13.5g less in Broccoli |
| Fat | 0.4g | 0.1g | 0.3g more in Broccoli |
| Fibre | 2.6g | 3g | 0.4g less in Broccoli |
Broccoli vs Sweet Potato FAQ
- Does Broccoli or Sweet Potato have more calories?
- Sweet Potato has more calories: 34 kcal vs 86 kcal per 100g.
- Which has more protein, Broccoli or Sweet Potato?
- Broccoli has more protein: 2.8g vs 1.6g per 100g.
- Is Broccoli or Sweet Potato better for weight loss?
- Broccoli is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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