NutariGrain comparison
Brown Rice vs Couscous
Brown Rice and Couscous are almost identical in calories (112 vs 112 kcal per 100g). Couscous has more protein (3.8g vs 2.3g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Couscous | Difference |
|---|---|---|---|
| Calories | 112 | 112 | — |
| Protein | 2.3g | 3.8g | 1.5g less in Brown Rice |
| Carbs | 23.5g | 23g | 0.5g more in Brown Rice |
| Fat | 0.9g | 0.2g | 0.7g more in Brown Rice |
| Fibre | 1.8g | 1.4g | 0.4g more in Brown Rice |
Brown Rice vs Couscous FAQ
- Does Brown Rice or Couscous have more calories?
- Brown Rice and Couscous have the same calories — 112 kcal per 100g.
- Which has more protein, Brown Rice or Couscous?
- Couscous has more protein: 3.8g vs 2.3g per 100g.
- Is Brown Rice or Couscous better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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