NutariGrain comparison
Brown Rice vs Oatmeal
Oatmeal is lower in calories (71 vs 112 kcal per 100g) — 41 kcal less than Brown Rice. Oatmeal has more protein (2.5g vs 2.3g per 100g). For weight management, Oatmeal is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Oatmeal | Difference |
|---|---|---|---|
| Calories | 112 | 71 | 41 kcal more in Brown Rice |
| Protein | 2.3g | 2.5g | 0.2g less in Brown Rice |
| Carbs | 23.5g | 12g | 11.5g more in Brown Rice |
| Fat | 0.9g | 1.5g | 0.6g less in Brown Rice |
| Fibre | 1.8g | 1.7g | 0.1g more in Brown Rice |
Brown Rice vs Oatmeal FAQ
- Does Brown Rice or Oatmeal have more calories?
- Brown Rice has more calories: 112 kcal vs 71 kcal per 100g.
- Which has more protein, Brown Rice or Oatmeal?
- Oatmeal has more protein: 2.5g vs 2.3g per 100g.
- Is Brown Rice or Oatmeal better for weight loss?
- Oatmeal is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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