NutariGrain comparison
Brown Rice vs Oats
Brown Rice is lower in calories (112 vs 389 kcal per 100g) — 277 kcal less than Oats. Oats has more protein (16.9g vs 2.3g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Oats | Difference |
|---|---|---|---|
| Calories | 112 | 389 | 277 kcal less in Brown Rice |
| Protein | 2.3g | 16.9g | 14.6g less in Brown Rice |
| Carbs | 23.5g | 66.3g | 42.8g less in Brown Rice |
| Fat | 0.9g | 6.9g | 6g less in Brown Rice |
| Fibre | 1.8g | 10.6g | 8.8g less in Brown Rice |
Brown Rice vs Oats FAQ
- Does Brown Rice or Oats have more calories?
- Oats has more calories: 112 kcal vs 389 kcal per 100g.
- Which has more protein, Brown Rice or Oats?
- Oats has more protein: 16.9g vs 2.3g per 100g.
- Is Brown Rice or Oats better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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