NutariGrain comparison
Brown Rice vs Pasta
Brown Rice is lower in calories (112 vs 131 kcal per 100g) — 19 kcal less than Pasta. Pasta has more protein (5g vs 2.3g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Pasta | Difference |
|---|---|---|---|
| Calories | 112 | 131 | 19 kcal less in Brown Rice |
| Protein | 2.3g | 5g | 2.7g less in Brown Rice |
| Carbs | 23.5g | 25g | 1.5g less in Brown Rice |
| Fat | 0.9g | 1.1g | 0.2g less in Brown Rice |
| Fibre | 1.8g | 1.8g | — |
Brown Rice vs Pasta FAQ
- Does Brown Rice or Pasta have more calories?
- Pasta has more calories: 112 kcal vs 131 kcal per 100g.
- Which has more protein, Brown Rice or Pasta?
- Pasta has more protein: 5g vs 2.3g per 100g.
- Is Brown Rice or Pasta better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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