NutariGrain comparison
Brown Rice vs Quinoa
Brown Rice is lower in calories (112 vs 120 kcal per 100g) — 8 kcal less than Quinoa. Quinoa has more protein (4.4g vs 2.3g per 100g). For weight management, Quinoa is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Quinoa | Difference |
|---|---|---|---|
| Calories | 112 | 120 | 8 kcal less in Brown Rice |
| Protein | 2.3g | 4.4g | 2.1g less in Brown Rice |
| Carbs | 23.5g | 21.3g | 2.2g more in Brown Rice |
| Fat | 0.9g | 1.9g | 1g less in Brown Rice |
| Fibre | 1.8g | 2.8g | 1g less in Brown Rice |
Brown Rice vs Quinoa FAQ
- Does Brown Rice or Quinoa have more calories?
- Quinoa has more calories: 112 kcal vs 120 kcal per 100g.
- Which has more protein, Brown Rice or Quinoa?
- Quinoa has more protein: 4.4g vs 2.3g per 100g.
- Is Brown Rice or Quinoa better for weight loss?
- Quinoa is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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