NutariGrain comparison
Brown Rice vs Tortilla
Brown Rice is lower in calories (112 vs 218 kcal per 100g) — 106 kcal less than Tortilla. Tortilla has more protein (5.7g vs 2.3g per 100g). For weight management, Tortilla is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Tortilla | Difference |
|---|---|---|---|
| Calories | 112 | 218 | 106 kcal less in Brown Rice |
| Protein | 2.3g | 5.7g | 3.4g less in Brown Rice |
| Carbs | 23.5g | 36g | 12.5g less in Brown Rice |
| Fat | 0.9g | 5.2g | 4.3g less in Brown Rice |
| Fibre | 1.8g | 2.2g | 0.4g less in Brown Rice |
Brown Rice vs Tortilla FAQ
- Does Brown Rice or Tortilla have more calories?
- Tortilla has more calories: 112 kcal vs 218 kcal per 100g.
- Which has more protein, Brown Rice or Tortilla?
- Tortilla has more protein: 5.7g vs 2.3g per 100g.
- Is Brown Rice or Tortilla better for weight loss?
- Tortilla is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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