NutariGrain comparison
Brown Rice vs White Rice
Brown Rice is lower in calories (112 vs 130 kcal per 100g) — 18 kcal less than White Rice. White Rice has more protein (2.7g vs 2.3g per 100g). For weight management, Brown Rice is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | White Rice | Difference |
|---|---|---|---|
| Calories | 112 | 130 | 18 kcal less in Brown Rice |
| Protein | 2.3g | 2.7g | 0.4g less in Brown Rice |
| Carbs | 23.5g | 28.2g | 4.7g less in Brown Rice |
| Fat | 0.9g | 0.3g | 0.6g more in Brown Rice |
| Fibre | 1.8g | 0.4g | 1.4g more in Brown Rice |
Brown Rice vs White Rice FAQ
- Does Brown Rice or White Rice have more calories?
- White Rice has more calories: 112 kcal vs 130 kcal per 100g.
- Which has more protein, Brown Rice or White Rice?
- White Rice has more protein: 2.7g vs 2.3g per 100g.
- Is Brown Rice or White Rice better for weight loss?
- Brown Rice is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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