NutariGrain comparison
Brown Rice vs Whole Wheat Bread
Brown Rice is lower in calories (112 vs 247 kcal per 100g) — 135 kcal less than Whole Wheat Bread. Whole Wheat Bread has more protein (13g vs 2.3g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 112 | 247 | 135 kcal less in Brown Rice |
| Protein | 2.3g | 13g | 10.7g less in Brown Rice |
| Carbs | 23.5g | 41g | 17.5g less in Brown Rice |
| Fat | 0.9g | 3.4g | 2.5g less in Brown Rice |
| Fibre | 1.8g | 6g | 4.2g less in Brown Rice |
Brown Rice vs Whole Wheat Bread FAQ
- Does Brown Rice or Whole Wheat Bread have more calories?
- Whole Wheat Bread has more calories: 112 kcal vs 247 kcal per 100g.
- Which has more protein, Brown Rice or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 2.3g per 100g.
- Is Brown Rice or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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