NutariVegetable comparison
Brussels Sprouts vs Cauliflower
Cauliflower is lower in calories (25 vs 43 kcal per 100g) — 18 kcal less than Brussels Sprouts. Brussels Sprouts has more protein (3.4g vs 1.9g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Cauliflower | Difference |
|---|---|---|---|
| Calories | 43 | 25 | 18 kcal more in Brussels Sprouts |
| Protein | 3.4g | 1.9g | 1.5g more in Brussels Sprouts |
| Carbs | 9g | 5g | 4g more in Brussels Sprouts |
| Fat | 0.3g | 0.3g | — |
| Fibre | 3.8g | 2g | 1.8g more in Brussels Sprouts |
Brussels Sprouts vs Cauliflower FAQ
- Does Brussels Sprouts or Cauliflower have more calories?
- Brussels Sprouts has more calories: 43 kcal vs 25 kcal per 100g.
- Which has more protein, Brussels Sprouts or Cauliflower?
- Brussels Sprouts has more protein: 3.4g vs 1.9g per 100g.
- Is Brussels Sprouts or Cauliflower better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.