NutariVegetable comparison
Brussels Sprouts vs Corn
Brussels Sprouts is lower in calories (43 vs 96 kcal per 100g) — 53 kcal less than Corn. Both have similar protein (3.4g vs 3.4g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Corn | Difference |
|---|---|---|---|
| Calories | 43 | 96 | 53 kcal less in Brussels Sprouts |
| Protein | 3.4g | 3.4g | — |
| Carbs | 9g | 21g | 12g less in Brussels Sprouts |
| Fat | 0.3g | 1.5g | 1.2g less in Brussels Sprouts |
| Fibre | 3.8g | 2.4g | 1.4g more in Brussels Sprouts |
Brussels Sprouts vs Corn FAQ
- Does Brussels Sprouts or Corn have more calories?
- Corn has more calories: 43 kcal vs 96 kcal per 100g.
- Which has more protein, Brussels Sprouts or Corn?
- They're about equal — 3.4g vs 3.4g of protein per 100g.
- Is Brussels Sprouts or Corn better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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