NutariVegetable comparison
Brussels Sprouts vs Garlic
Brussels Sprouts is lower in calories (43 vs 149 kcal per 100g) — 106 kcal less than Garlic. Garlic has more protein (6.4g vs 3.4g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Garlic | Difference |
|---|---|---|---|
| Calories | 43 | 149 | 106 kcal less in Brussels Sprouts |
| Protein | 3.4g | 6.4g | 3g less in Brussels Sprouts |
| Carbs | 9g | 33.1g | 24.1g less in Brussels Sprouts |
| Fat | 0.3g | 0.5g | 0.2g less in Brussels Sprouts |
| Fibre | 3.8g | 2.1g | 1.7g more in Brussels Sprouts |
Brussels Sprouts vs Garlic FAQ
- Does Brussels Sprouts or Garlic have more calories?
- Garlic has more calories: 43 kcal vs 149 kcal per 100g.
- Which has more protein, Brussels Sprouts or Garlic?
- Garlic has more protein: 6.4g vs 3.4g per 100g.
- Is Brussels Sprouts or Garlic better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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