NutariVegetable comparison
Brussels Sprouts vs Kale
Brussels Sprouts is lower in calories (43 vs 49 kcal per 100g) — 6 kcal less than Kale. Kale has more protein (4.3g vs 3.4g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Kale | Difference |
|---|---|---|---|
| Calories | 43 | 49 | 6 kcal less in Brussels Sprouts |
| Protein | 3.4g | 4.3g | 0.9g less in Brussels Sprouts |
| Carbs | 9g | 8.8g | 0.2g more in Brussels Sprouts |
| Fat | 0.3g | 0.9g | 0.6g less in Brussels Sprouts |
| Fibre | 3.8g | 3.6g | 0.2g more in Brussels Sprouts |
Brussels Sprouts vs Kale FAQ
- Does Brussels Sprouts or Kale have more calories?
- Kale has more calories: 43 kcal vs 49 kcal per 100g.
- Which has more protein, Brussels Sprouts or Kale?
- Kale has more protein: 4.3g vs 3.4g per 100g.
- Is Brussels Sprouts or Kale better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.