NutariVegetable comparison
Brussels Sprouts vs Sweet Potato
Brussels Sprouts is lower in calories (43 vs 86 kcal per 100g) — 43 kcal less than Sweet Potato. Brussels Sprouts has more protein (3.4g vs 1.6g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 43 | 86 | 43 kcal less in Brussels Sprouts |
| Protein | 3.4g | 1.6g | 1.8g more in Brussels Sprouts |
| Carbs | 9g | 20.1g | 11.1g less in Brussels Sprouts |
| Fat | 0.3g | 0.1g | 0.2g more in Brussels Sprouts |
| Fibre | 3.8g | 3g | 0.8g more in Brussels Sprouts |
Brussels Sprouts vs Sweet Potato FAQ
- Does Brussels Sprouts or Sweet Potato have more calories?
- Sweet Potato has more calories: 43 kcal vs 86 kcal per 100g.
- Which has more protein, Brussels Sprouts or Sweet Potato?
- Brussels Sprouts has more protein: 3.4g vs 1.6g per 100g.
- Is Brussels Sprouts or Sweet Potato better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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