NutariVegetable comparison
Cabbage vs Carrot
Cabbage is lower in calories (25 vs 41 kcal per 100g) — 16 kcal less than Carrot. Cabbage has more protein (1.3g vs 0.9g per 100g). For weight management, Cabbage is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cabbage | Carrot | Difference |
|---|---|---|---|
| Calories | 25 | 41 | 16 kcal less in Cabbage |
| Protein | 1.3g | 0.9g | 0.4g more in Cabbage |
| Carbs | 5.8g | 9.6g | 3.8g less in Cabbage |
| Fat | 0.1g | 0.2g | 0.1g less in Cabbage |
| Fibre | 2.5g | 2.8g | 0.3g less in Cabbage |
Cabbage vs Carrot FAQ
- Does Cabbage or Carrot have more calories?
- Carrot has more calories: 25 kcal vs 41 kcal per 100g.
- Which has more protein, Cabbage or Carrot?
- Cabbage has more protein: 1.3g vs 0.9g per 100g.
- Is Cabbage or Carrot better for weight loss?
- Cabbage is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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