NutariVegetable comparison
Cabbage vs Cauliflower
Cabbage and Cauliflower are almost identical in calories (25 vs 25 kcal per 100g). Cauliflower has more protein (1.9g vs 1.3g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cabbage | Cauliflower | Difference |
|---|---|---|---|
| Calories | 25 | 25 | — |
| Protein | 1.3g | 1.9g | 0.6g less in Cabbage |
| Carbs | 5.8g | 5g | 0.8g more in Cabbage |
| Fat | 0.1g | 0.3g | 0.2g less in Cabbage |
| Fibre | 2.5g | 2g | 0.5g more in Cabbage |
Cabbage vs Cauliflower FAQ
- Does Cabbage or Cauliflower have more calories?
- Cabbage and Cauliflower have the same calories — 25 kcal per 100g.
- Which has more protein, Cabbage or Cauliflower?
- Cauliflower has more protein: 1.9g vs 1.3g per 100g.
- Is Cabbage or Cauliflower better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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