NutariVegetable comparison
Cabbage vs Mushrooms
Mushrooms is lower in calories (22 vs 25 kcal per 100g) — 3 kcal less than Cabbage. Mushrooms has more protein (3.1g vs 1.3g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cabbage | Mushrooms | Difference |
|---|---|---|---|
| Calories | 25 | 22 | 3 kcal more in Cabbage |
| Protein | 1.3g | 3.1g | 1.8g less in Cabbage |
| Carbs | 5.8g | 3.3g | 2.5g more in Cabbage |
| Fat | 0.1g | 0.3g | 0.2g less in Cabbage |
| Fibre | 2.5g | 1g | 1.5g more in Cabbage |
Cabbage vs Mushrooms FAQ
- Does Cabbage or Mushrooms have more calories?
- Cabbage has more calories: 25 kcal vs 22 kcal per 100g.
- Which has more protein, Cabbage or Mushrooms?
- Mushrooms has more protein: 3.1g vs 1.3g per 100g.
- Is Cabbage or Mushrooms better for weight loss?
- Mushrooms is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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