NutariVegetable comparison
Cabbage vs Zucchini
Zucchini is lower in calories (17 vs 25 kcal per 100g) — 8 kcal less than Cabbage. Both have similar protein (1.3g vs 1.2g per 100g). For weight management, Cabbage is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cabbage | Zucchini | Difference |
|---|---|---|---|
| Calories | 25 | 17 | 8 kcal more in Cabbage |
| Protein | 1.3g | 1.2g | 0.1g more in Cabbage |
| Carbs | 5.8g | 3.1g | 2.7g more in Cabbage |
| Fat | 0.1g | 0.3g | 0.2g less in Cabbage |
| Fibre | 2.5g | 1g | 1.5g more in Cabbage |
Cabbage vs Zucchini FAQ
- Does Cabbage or Zucchini have more calories?
- Cabbage has more calories: 25 kcal vs 17 kcal per 100g.
- Which has more protein, Cabbage or Zucchini?
- They're about equal — 1.3g vs 1.2g of protein per 100g.
- Is Cabbage or Zucchini better for weight loss?
- Cabbage is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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